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In this article, I would like to share my life’s activities that have greatly benefited me and changed my life. “DECPSS”  is the acronym that best describes the six keys that have become my mantra for a wholesome life.  These six letters will unfold the secrets of longevity and replenish both your soul and body, renewing your spirits and providing you with a more meaningful lifestyle. 

So let us be good listeners and “hear” our body when it is clearly screaming “no more” to the “gluttony”, to the…

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